After Work, Spend Time by the Lake, River, or Beach to Relax

this picture shows spending time by the beach after work

In today’s busy world, everyone is so immersed in their work that they even hardly have time to breathe. All those busy schedules, meetings, deadlines, commuting, etc put a lot of stress on the brain causing it to heat up and finally resulting in burnout. The best way to keep your brain cool and unwind yourself after a busy day at work is to spend some time by the lake, river, or beach and relax for a few minutes.

How Staying Near Water Can Help Our Brains

Well, when we are surrounded by the water, it imposes a kind of calming effect on our brains. Let’s just say, it sends our brains on a vacation and prevents it from getting over-stimulated. Looking at the clean blue waters and listening to the soothing sound it makes rejuvenates our mind and body. It sends us into a kind of trance where the brain changes the way it thinks and processes our thoughts. It helps us awaken our creative side of the mind.   

The hypnotic state that the rivers, lakes, and beaches send us to is known as ‘blue space.’ According to scientists and psychologists, when we are near the water, our body tends to generate positive energy which can really help us improve our physical and mental health.

Can Spending Some Time Near Water Improve Mental Health? 

According to neuroscientists, yes, staying near water can improve mental health. When you are near an ocean, closing your eyes and listening carefully to the sound that waves make can take you into a state of meditation. It has been proven scientifically that the sound of waves has the capability to change the wave patterns of our brains and take us into a peaceful and relaxed state.

Studies show that even if we simply keep observing the blue waters around us, it can have a calming effect on our brains. And when our mind achieves a calm, relaxed and meditative state of mind, mental health problems such as depression, stress, anxiety begin to subside thus improving our mental health as well as sleeping patterns.  

Spending Some Time by the Water Opens Up The Creative Side Of The Mind

this image shows a mom and daughter relaxing by the beach

Like any other part of our body, our brain needs some relaxation too. When in a relaxed state, it no more focuses on processing numerous thoughts which it normally would in a normal state and starts opening up. An open mind paves the way to creative thoughts which can help refresh your mind.

So, if you want to keep your mind and body healthy and improve your mental health,; just try to spend some time after work by the sea, river, lake or even at a fountain near you. As employers do, check with your employees from time to time. Remember, blue space, as they call it, has the capability to improve your mental clarity and overall well-being. All you need to invest in a few minutes by the water!