Mental Health Can Be A Tough Topic

Over the years, mental health has always been a tough topic to talk about. There is so much negative stigma around the mental health topic that talking about it itself is considered a taboo. There are various reasons why people are so overwhelmed to talk about their mental problems, even with their loved ones.

Mental health problem – What is it?

When people are talking about mental health, they are expressing about how they feel, think, and how they are dealing with various problems they are facing in their everyday life. It is normal for people to feel sad, happy, worried or angry every now and then. However, when these feelings just don’t go away, that is when mental health problems arise and start affecting your day to day life. 

Why is it so hard to talk about mental health problems?

Depending on an individual’s personality, there can be different reasons why people find it hard to open up about their mental problems. Below mentioned are some of the reasons why many people, especially teenagers, don’t open up.

  • They are afraid that other’s might think they are weird
  • They are afraid that they might be treated differently
  • They are afraid that others may spread rumors
  • They fear that other’s might think it’s silly
  • Some fear that other’s might make a big deal of it

Yes – The taboo still exists!

Yes, the taboo hasn’t been completely removed yet. 

Employees still fear to ask their boss for a leave because they are feeling depressed.…

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